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As always when Beachbody gives you a new fitness program they do it right and also provide the nutrition guide to help you get the most out of your efforts.

P90 is created by Tony Horton with everything he has learned in the last 20yrs. 25mins to completely change your body, not by working you harder but by keeping it simple!

Enter for your chance to win a free copy here
www.P90TBB.com?referringRepId=97470 (at www.coachashton.com)

It’s going to be sad to miss class tonight. These ladies always keep me pumped.

What looked like a bug bite was a staph infection, IV last night with meds. Taking antibiotics, no working out with arms, one hand typing.

Thanking The Lord for the redness up my arms to be clearing.

Whose gonna go above their 10 today and give an extra push for me?!? (at www.coachashton.com)

Warning longer post-
It’s going on a year since I’ve been full dedicated to my church & have gotten more deep into my faith. Lately I’ve asked The Lord for guidance and I’ve been seeing the amazing crumbs that he has been giving me to lead me to the full loaf.

He had me come across two quotes when I prayed one day and I was in love with them and it took me a day to focus on them.

As an independent Beachbody coach we have ranks and hiring diamond is a big step for coaches. Diamonds are made under pressure (which is a continuous physical force exerted on or against an object by something in contact with it)
This is just amazing because that push comes in different ways, different. We have other coaches that push us to strive for more because they have gone through something similar and exceeded in a far greater manor, there are the doubters those that tell you you won’t achieve that in this business, then their are your coaches that you brought on as a diamond that are pushing on you for your guidance because that’s why we are here.

Well I know and see that I am a 15 star, am I one now, no but I will be therefore I will talk in present tense (Chalene Johnson Push)

Stars can’t shine without the dark. We all have stories of what Beachbody as done for our lives and those that have shared their dark times have shined. Sometimes it’s scary for us to share with people out struggles, things we think others will judge us for but I’ve learned and the bible says judge and you will be judged. The more we share the dark moments we had and how we shined in those dark times the more we can help others do the same.

I can thank The Lord enough for blessing me with this gift of helping others. Each step has lead me to where I am today and I want to continue to share my gift with others.

I can help give you keys to change physically, financially, spiritually or emotionally. I know I am here to help others achieve their goals, find their purpose, follow their dreams, show them that life is hard but it’s not impossible with Him!

My next coach sneak peek & challenge group starts Monday the 22nd. Spots are filling. Coachashton.com to fill questions or message me (at www.coachashton.com)

Decide today that your goals are worth it! You deserve happiness, health & everything you want in life… But you have to work for it!

You can wish… But they aren’t going to appear.

Recommit to your goals by putting your faith in God & then get to work! Each step is one step closer to reaching a mile marker in your success journey!

What will you recommit to today? (at www.coachashton.com)

When we walk by faith we can’t see what’s ahead we just know that what God has is with us.


Faith doesn’t come by praying for it. It’s not a mental attitude or emotional feeling. It’s knowing in your spirit an inward acceptance that an idea is true.

Faith speaks when you believe.

I believe! πŸ™ (at www.coachashton.com)

Why do we wait for the perfect moment to go for what we want?!? Why do we postpone?

Often it’s because of
*requires sacrifices (an act if giving up something valued for the sake of something else regarded as more important or worth)
*afraid of failing (hurt, disappointment)
*worried about amount of time, effort, work (learning something new)
*afraid of change
*you fear success- think about it. If you get success it might put pressure on you to rise to your maximum potential. It might change how you love, how you think, who you see!
A whole new world to enter.
There’s always a solution….. Check out www.coachashton.com for ways to help you pursue your dreams now! (at www.coachashton.com)

Living a positive life hinges on your ability to accept the fact that everything is constantly moving forward, away from everything that previously existed. Not only do you have to emotionally detach from the past, but you also have to willingly thrust yourself forward into the unknown. You have to open yourself to trying new things, especially those that you may previously never have thought of doing, or had been too hesitant to attempt. This is how you open doors of opportunity for positive growth.

So many people live within the confines of unhappy situations and yet refuse to take the initiative to change their circumstances. They are conditioned to believe that the only choice is the current choice, because it’s the life they know. Their comfort zone blinds them from the truth – that nothing is more damaging to the human spirit than a mind that resists progress and change.

All of your personal growth and much of your joy in life will come from your encounters with new experiences, and hence there is no greater commitment than to embrace an endlessly changing horizon. (at www.coachashton.com)

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